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What is a Skill
What is ability
List the 6 fundamental motor skills
What does ALPS stand for
List two examples of an ability
What are the components of fitness (SSSSME)
Define Speed
Define Suppleness
Define Strength
Define Stamina
Define Muscular Endurance
List reasons why we warm up
What are the three phases of a warm up?
Name some characteristics of a skill
Define a performance goal
Define a target/outcome goal
What is a SMARTER goal
Name 7 health screening tests to assess readiness for sport
What makes up a healthy balanced lifestyle?
What are the six components of healthy eating?
What are the six main methods of training?
Define fartlek training
