unit 19: stress and coping

1. ANY STIMULUS THAT CAUSES AN INDIVIDUAL TO EXPERIENCE STRESS:
a) stimulus
b) strength
c) stressors
d) stress

2. ANY IMPORTANT OCCURRENCE THAT TAKES PLACE IN A PERSON´S LIFE, SUCH AS A BIRTH, MARRIASGE OR THE DEATH OF A FAMILY MEMBER:
a) life events
b) social interaction
c) twin study
d) naturalistic observation

3. THE FIRST STAGE OF THE STRESS RESPONSE IN WHICH THE BODY IS READY TO EITHER FACE A THREAT OR MOVE AWAY FROM IT, AND INCREASE HEART RATE AND BREATHING:
a) conflict
b) emotion
c) feel
d) alarm

4. THE SECOND STAGE OF THE STRESS RESPONSE IN WHICH THE BODY´S ENERGY LEVELS BEGIN TO DROP AND AN INDIVIDUAL BEGINS TO FEEL TIRED:
a) hereditary
b) resistance
c) insufficient
d) limitation

5. THE THIRD AND FINAL STAGE OF THE STRESS RESPONSE IN WHICH THE BODY IS COMPLEETELY FATIGUED AND THE INDIVIDUAL IS VERY TIRED AND UNHAPPY:
a) submission
b) speculation
c) exhaustion
d) interaction

6. TO NOTICE OR BE AWARE OF SOMETHING:
a) result
b) process
c) maladaptation
d) perceive

7. AN INDIVIDUAL´S FIRST ASSESSMENT OF HOW DISRUPTIVE OR STRESSFUL IT IS:
a) naturalistic observation
b) natural selection
c) accurate secondary appraisal
d) accurate primary appraisal

8. AN INDIVIDUAL´S ASSESSMENT OF WHAT HE OR SHE CAN DO TO DEAL WITH THE STRESS:
a) accurate secondary appraisal
b) accurate primary appraisal
c) instinctive behavior
d) function to form

9. TO FIND A WAY TO MANAGE IT OR FUNCTION NORMALLY WITH IT:
a) adapt
b) ego
c) cope
d) feel

10. THE WAY THAT THE BODY REACTS TO STRESS:
a) health psychology
b) stress response
c) humanistic psychology
d) instinctive behavior

11. A NERVOUS FEELING THAT MAKES PEOPLE FEEL WORRIED AND UNABLE TO RELAX:
a) stressors
b) strength
c) stimulus
d) stress