Health Related Exercise and Skill Related Fitness- GCSE P.E

Question	Answer
Coordination	The ability to use two or more body parts together.
Reaction Time	The time it takes to react to a given stimilus.
Agility	The ability to turn direction at speed.
Balance	The ability to retain the body's centre of mass above the base of support.
Speed	The time it takes to perform a particular action or cover a set difference.
Power	The ability to do strength performances quickly.
Cardiovascular Edurance/ Fitness	The ability to exercise the entire body for long periods of time without getting tired.
Muscular Endurance	The ability to use voluntary muscles many times without getting tired.
Muscular Strength	The amount of force a muscle can exert against a resistance.
Body Composition	The percentage of body weight which is fat, muscle and bone.
Flexibility	The range of movement possible at a joint.

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