721584
| Question | Answer |
| name the 3 types of macro nutrient .name 2 types of micro nutrient | CArbs fats protein. |
| as well A macro and micro nutrients what 2 other things do you need for a balanced diet | FAT SOLUBLE VITAMINS AND WATER SOLUBLE VITAMINS. |
| about what percentage of protein should you have in your diet | 15%. |
| name 2 fat soluble vitamins | VITAMIN A AND VITMIN D. |
| what is calcium (calciummy)needed for | STRONG BONES AND TEETH. |
| name a food that is high in vitamin C | ORANGES AND LEMONS. |
| explain why water and dietary fibre are important in a balanced diet. | CHEMICAL REACTION AND DIGESTIVE SYTEM. |
| is cardiovascular fitness a part of health-realted fitness or skilled related fitness | HEALTH RELATED FITNESS BRAV. |
| which 2 organs are involved in cardiovascular fitness | HEART AND THE LUNGS. |
| describe fast twitch and slow twitch fibres | . |
| define "flexibility" | FLEXABILTY IS YOUR RANGE OF MOVEMENT. |
| what is reaction time | THE TIME THE BRAIN SIGNELS GO DOWN TO THE NERVES. |
| name 3 things that make up your body composition | FAT MUSCLE AND BONE. |
| name and describe the 3 kinds of strength | STATIC DYNAMIC AND EXPLOSIVE. |
| define speed( eeer yussain bolt) | SPEED IS THE RATE THAT SOMEBODY CAN MOVE OR COVER A DISTANCE IN A CERTAIN AMOUNT OF TIME. |
| what is reaction time. | THE TIME THE BRAIN SIGNELS GO DOWN TO THE NERVES.. |
| describe "power" | SPEED AND STREANGTH COMBINED. |
| what do the letters stand for in the ABC of skill related fitness | AGILITY-BALANCE-COORDINATION. |
| give 4 ways age could effect performance in sport | STREANGH-FLEXABILITY-EXPERIENCE-REACTION TIMES. |
| give 3 ways gender could effect your performance in sport | STREANGH AND FLEXABILITY. |
| name the 3 somatotypes and write down their 3 main characteristics | ECTOMORPH-THIN ENDOMORPH- FATTY BUM BUM MESOMORPH-STRONG |
| for each somatotype write down one sport it's suited to | MESO-FOOTBALL-AKINFENWA-ENDO-RUGBY-ECTO-BASKETBALL. |
| name 3 factors that affect your optimum weight | BONE STRUCTURE AND MUSCLE GIRTH AND AGE AND GENDER. |
| describe what the terms over weight and over weight means | OVERNORMAN UNDERNORMAL. |
| what is obesity and what is anorexia | OBESITY MUCH OVERFAT AND UNHEALTHY-ANOREXIA EATING DISORDER. |
| name 2 recreational drugs and explain what effects they can have | ALCOHOL AND TOBACCO. |
| what do beta blockers do | DRUGS THAT CONTROL HEARTRATE. |
| what are the side effects of stimulants | AFFECT THE NERVOUS SYSTEM. |
| new 2 other performance-enhancing drugs | STEROIDS-PEPTIDE. |
| describe blood dopping | INCREASE RED BLOOD CELLS TO PRODUCE MORE OXYGEN. |
| sorry doping only has 1 p | .myfault |
| name 3 possible side effects of blood doping | ALLERGIC REACTIONS-KIDNEY DAMAGE-VISUSES. |
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