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Como controlar el Estrés

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Flowchart on Como controlar el Estrés , created by Sofía López Altuzar on 16/04/2022.

Flowchart by Sofía López Altuzar, updated more than 1 year ago

	Created by Sofía López Altuzar over 3 years ago

Resource summary

Flowchart nodes

Como Controlar el Estrès

Establecer Prioridades

Buscar apoyo con otras personas

Hacer actividades como Yoga o Leer

Evitar pensar obsesivamente en los problemas

Hacer ejercicio con regularidad

Administrar bien el Tiempo

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