277490
Description
Mind Map by Lauren McElwaine , updated more than 1 year ago
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Created by Lauren McElwaine
about 12 years ago
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Reasons for Modifying a Recipe
- To make a dish more nutritious
- Special dietary needs eg using gluten free flour for a coeliac
- To change the number of servings
- To add variety eg using beef instead of chicken
- To make a dish more economical eg use
cheaper cuts of meat
- To keep with healthy eating guidelines
- Eat less sugar
- Avoid adding extra sugr to foods
- Use artifical sweetners
- Avoid adding extra sugr to foods
- Eat less salt
- Cut down on convenienve foods
- Use herbs and spices to
season
- Not using packet stock cubes or gravy granules
- Cut down on convenienve foods
- Eat more fibre
- Use wholemeal flour when baking
- Eat fruit & veg with skins when possible
- Eat wholemeal varieties of foods eg brown rice
- Use wholemeal flour when baking
- Eat less fat
- Use low fat products
- Cut visible fat off foods
- Use polyunsaturated spreads
- Use low fat products
- Eat less sugar
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